Update

So was some time since i wrote..
The Nutrilett diet i was on for 3 weeks made me loose about 6 kg's in weight, during the time i also gained some more muscles than i had before.
I was overweight before eveything happened but i still had muscles but after everything that i went through since august my body was weak due to no excersice, in the beginning i didn't even really wanna leave the house let alone go for a walk.
So i started excersicing when i got used to my diet which was about the second week out of 3.
When i started i could do about 5minutes of Zumba on the Wii and then i was exhausted, quite sad i know.
Now i can do the full workouts but the damn game is lagging so haven't felt much like it lately.
I also did different excersices on Wii fit plus and some pushups from my bed to the floor.

I started an internship last monday at a beauty supply store her in town and it's so much fun!
But i have been exhausted when i've gotten home which isn't that strange since it was a long time since i worked. So my knees, back and feet are spent when i get home and i also feel very tired so haven't been excersicing any during the work days and my knee felt a bit wonky yesterday too so i only did some light step up and then some sit ups and push ups on the yoga mat, could only manage 10 "girly" push ups which amde me really realise how week i have gotten.

But everything is going great and im still loosing weight and that makes me feel alot happier with myself. I haven't changed my lifestyle that much, only switched things to low fat and high fibre in my diet and ofcource no deep fried things or regular coke. Now and then i do eat something really nice that isn't on my diet but that's ok as long as it's not that often, tops once per week.

I usually talk so much about how i hate fake sugar in diet sodas and such so i feel a bit hypocritical when i drink it now but thing is.. i do not want to give up coke, it's the thing i really enjoy when it comes to foods and drink and we all have one of them things that we just have to ahve now and then.
2-3 weekends after my extreme diet i did have a 6pack of regular coke as a treat over the weekend but i can't do that every weekend it's gonna completely ruin my balance for burning fat with all those liquid carbs so i started drinking coke zero instead when i want a coke, it's not the same but it is pretty close to regular coke and i know aspartam isn't healthy for you so don't drink as much as i did when iw as drinking coke everyday. My diet is about calories, not carbs or fat it's about how much energy you put in your body and the truth is that diet drinks only contains less than 1calorie per 100g so coke zero it is.


I will try to write more often so i don't have to make these big entrys everytime lol.
Bottom line was, im still loosing weight and it makes me happy to get the control of my body back to be the way i want it to be.
Will write more about other things some other day, hopefully not in a month this time.